Livin' La Vida Low-Carb Man - Jimmy Moore has a challenge!

I will go ahead and take the Pepsi Challenge...ah..low-carb menu challenge and see how accountable I can really be!

I have listed my way of eating or woe in previous posts. This time I will add my calorie intake and exercise routine for the day. My nutritionist suggested I toss my scale away but I had stepped on the scale earlier this morning.

133lbs. (Analog scale.)

Here is my menu from yesterday:

6:45am - 300 calories

1 Boca Burger Patty
2 Scrambled eggs
1/2T of Mayo
Bunch of spices

11:08am - 80 Calories
1 HB Egg (Bunch of spices)

1:00pm- 240 Calories
3 Hardboiled Eggs with 1T of Mustard (Bunch of Spices)

3:45pm - 80 Calories
1 HB Egg (Bunch of Spices)

6:15pm - 400 Calories
2 HB Eggs with Tuna and Crab Meat Salad

Total Calories - 1,100

Eggs fill me up!

My way of eating has been updated.

Currently, my Way of Eating is the Egg/Protein Fast. My nutritionist mentioned that mixing it up every day with wholesome foods, the right amount of fats, etc., at the calorie levels my body requires will help me not only control my binge/purge issues, but keep energy levels up for workouts, and to keep myself going throughout a stressful work day.

Example:
Mondays - Egg/Protein Fast Day.
Tuesdays - Low carb day - (add 2oz. sweet potato as an example) before working out (End the day with high good fat meal).
Wednesdays - Higher carb day - eat 1/2 cup oatmeal in morning, a piece of fruit for a snack, a big salad for lunch, and end the day with a high good fat meal.
Thursdays - Repeat Monday
Fridays - Repeat Tuesday
Saturday - Repeat Wednesday
Sundays - I decide. (Calorie intake must not go above 1800 calories.)

I have freedom to choose but still am able to set rules and a workable routine for myself.

Round Three of the Fast: How am I doing?

I feel wonderful! I lost about 9lbs. and the inches around my belly seemed to have gone down. Now that I cut out dairy completely, I have not had one episode of gas or bloating. I don't want to become dependent on this plan. Yet, when I try to eat vegetables I feel my appetite bloom! I have to be careful on what type of veggies I eat and how much. A little bit at a time. Baby steps. I want to finally keep my binge episodes in check. This is what works best for me.

Being well-stocked with the supplies I need.

Quick meal preparation.

So far so good!

I'll keep you posted. 132lbs. and close to goal!