This weekend I got married to the most wonderful man in the world.

Now it is time for me to get back on track with my eating and exercise. Over the past month I've completely ignored both and it shows. The first order of business is to clean up my eating. Avoid flour, sugar, and starches. Secondly, get my butt back to the gym to get the blood flowing again.

I know this will not be easy but I must do this. I do not like the way my body looks or the way I feel.

Should I go back to what works best? Only time will tell.

Here is a picture of us at the wedding. :)

Getting married on August 20th.

Hello everybody!

I haven't had a lot of time lately to write. These days my eating is all over the map. Not sure what plan to follow and I consider it a successful week if I can get to the gym at least 3 days out of 7!

See you in September! Full speed ahead!

Ciao.

Atkins 1972

I'm starting fresh with Atkins '72.

Protein, fat, and all the good stuff that goes with it. Dr. Atkins book is very interesting indeed!

I thought I'd give it the old college try and go for the gold!

Menu Today:

Breakfast: 3oz of cottage cheese, 3 scrambled eggs, chicken breast with mayo, a bit of mustard, hot sauce and cayenne pepper

Lunch: Romaine lettuce with feta, grilled chicken

Dinner: Same as breakfast but with turkey burger instead of the chicken.