Day 4 went off without a hitch. I was able to add the oat bran to the plan.
Have I lost weight? I am so afraid to get on the scale! I feel smaller.
Today is my last day of the Attack phase and honestly, since doing more research about the Dukan plan and reading the Dukan forums in French..(well..I did translate them to English), it looks like I'm on the right path!!!
I could not be more pleased! Here's the clincher! I had TOM the entire week of the Attack phase! The binge monster stayed at bay. I am so deep into ketosis it isn't even funny. Right now, I'm trying to eat my breakfast of 3 egg whites, turkey burger, 1/3 cup of non-fat cottage cheese with mustard and hot sauce. It tastes good but my appetite is decreasing.
Tomorrow will be the next test and onto the Cruise phase.
Friday, April 30, 2010
Thursday, April 29, 2010
Day 4 - I remembered the Oat Bran! Yeah!
My menu today:
Breakfast: 3 egg whites scrambled with 1/2 cup of non-fat cottage cheese, a bit of mustard and hot sauce
Snack one: Oat Bran with 1/2 cup of non-fat plain yo-cheese with a bit of cinnamon mixed in.
Lunch: 3 egg whites with 1/2 cup of non-fat cottage cheese, turkey patty, with mustard and hot sauce
Snack Two: 1 hard-boiled egg with a few ounces of smoked turkey
Dinner: 6oz. of chicken with 1/2 cup of non-fat cottage cheese, 2 egg whites, mustard and hot sauce
Breakfast: 3 egg whites scrambled with 1/2 cup of non-fat cottage cheese, a bit of mustard and hot sauce
Snack one: Oat Bran with 1/2 cup of non-fat plain yo-cheese with a bit of cinnamon mixed in.
Lunch: 3 egg whites with 1/2 cup of non-fat cottage cheese, turkey patty, with mustard and hot sauce
Snack Two: 1 hard-boiled egg with a few ounces of smoked turkey
Dinner: 6oz. of chicken with 1/2 cup of non-fat cottage cheese, 2 egg whites, mustard and hot sauce
Wednesday, April 28, 2010
Oops! My Bad!
I was told my method of Attack was all wrong! I should have added Oat Bran (about 1-1/2T daily) and eat less eggs, preferably egg whites.
Seems like the Attack phase is mostly made up of non-fat dairy and lean meat. Oh, well! Anyway, I feel pretty good and I'm on Day 3 of the Dukan/Stillman's plan. Less bloated but the fatigue is definitely there today. I know I'll be in bed early again tonight.
My menu for today:
Breakfast: 3 eggs scrambled with 1/2 cup of non-fat cottage cheese, mustard, hot sauce
Snack One: 1/2 cup of non-fat plain yogurt with cinnamon
Lunch: 3 hard-boiled eggs with 1/2 cup of cottage cheese, homemade tofu burger patty, mustard, hot sauce
Snack Two: 1 hard-boiled egg with a few ounces of smoked turkey
Dinner: 2 hard-boiled eggs, tuna made with yogurt/spice blend, 1/2 cup of cottage cheese, mustard, hot sauce
Of course, lots of water.
Today at the gym: 20 minutes of HIIT on the elliptical.
Seems like the Attack phase is mostly made up of non-fat dairy and lean meat. Oh, well! Anyway, I feel pretty good and I'm on Day 3 of the Dukan/Stillman's plan. Less bloated but the fatigue is definitely there today. I know I'll be in bed early again tonight.
My menu for today:
Breakfast: 3 eggs scrambled with 1/2 cup of non-fat cottage cheese, mustard, hot sauce
Snack One: 1/2 cup of non-fat plain yogurt with cinnamon
Lunch: 3 hard-boiled eggs with 1/2 cup of cottage cheese, homemade tofu burger patty, mustard, hot sauce
Snack Two: 1 hard-boiled egg with a few ounces of smoked turkey
Dinner: 2 hard-boiled eggs, tuna made with yogurt/spice blend, 1/2 cup of cottage cheese, mustard, hot sauce
Of course, lots of water.
Today at the gym: 20 minutes of HIIT on the elliptical.
Subscribe to:
Posts (Atom)
