Today's Menu - June 29, 2010

Same as yesterday. I am in the mood for 1/2 grapefruit right about now. Just so happens I have one of those lovely beauties in my bag. YUM!

For today's workout: A bit of plyometric training involving a 20lb. barbell in which I worked on all the major muscle groups. My whole body felt like one mass of jelly. Definitely worth it! I am happy not to do the same things over and over again. Muscle confusion? Umm..yeah! Good gravy!

I don't need to kill myself with cardio that got me no where fast. Don't be afraid of weights! I swear it works! I can see it in the mirror!

Today's Eats - June 28, 2011

B: 1/2 cup of egg whites scrambled; whey protein shake
S: Almonds and blueberries
L: Rotisserie Chicken, lettuce, balsamic vinegar
S: Almonds and blueberries
Post workout snack: whey protein shake with l-glutamine
D: Turkey burger, 1/2 cup of egg whites

I have started to incorporate fruit but very sparingly right now. I want to see how well my body adjusts to it.

I must tell you that I am real happy with doing more weight-lifting, less cardio. My body is responding well to the new program.

Last evening did not go so well...

Dusted myself off and returning to the gym for some upper resistance weight training. I even bought some new Nike Training shoes. Very happy indeed!

Since I had a few extra carbs last evening, I feel more energy today. Of course it is obvious that I need to eat more. I am eating Paleo. I can eat!!

Happy it is Friday!

Take care all..