Tuesday, September 1, 2009

September 1, 2009 - Food and Exercise

I'm going to copy Jimmy Moore's Menu Blog and use his format for the next few weeks. Here goes!

Today's plan:

Breakfast: 2 eggs scrambled with chicken salad, salsa, 1/4 cup of black coffee

Snack: 100 calorie snack pack of almonds

Lunch: (I was lazy.) 3 scrambled eggs with some mayo, mustard, and salsa

Snack: 6oz. of plain yogurt with flax seed and cinnamon sprinkled on top

Dinner: Probably a turkey burger with cauliflower and green salad.

Workout tonight: I'll do chest. It is my favorite part of the body to work on. Of course, 20 minutes of elliptical (HIIT), and abs using bosu ball.

I feel it more using the bosu ball than the stability ball or on the floor combined. I think I may go to Wally World or Target' to get one of them. And 10lb. weights and resistance band.

I am turning my living room into a gym since I don't watch tv.