Wednesday, January 30, 2008
B: Multi-Grain Wrap (LC one's all gone!) with 1/4 black beans, 2% mozzarella cheese sprinkled on top with 2 egg whites and red peppers. Banana
S: Green Apple w/string cheese and cinnamon
L: Mixed green salad w/1/4 black beans, brown rice, and shrimp
S: Cottage cheese w/fruit
I think I am near TOM and I always crave cheese! LOL
Oh, and another intense workout at 5pm!!
Thanks for all your support! :)
As I type this, my cats are staring at me because they want shrimp!
Tuesday, January 29, 2008
B: Organic 365 Oatmeal with flax and banana
S: Sliced green apple, string cheese and cinnamon
L: LC Wrap with hummus, mixed peppers, lettuce, broccoli, grape tomatoes, and shrimp, sprinkled with basil and EVOO
S: Cottage cheese w/pineapple
D: Salad w/mixed veggies, feta cheese, and Boca Burger patty.
For supplements: 2,000mg of Fish Oil (Morning and Evening)
One 5mg. Scoop of Branched Amino Acids
My stack: One Atro-Phex (BSN) and One Tight FEM (S.A.N.)
Cardio was 30 minutes on elliptical trainer (interval) and 35 minutes of weight training. I was able to lift heavier weights with little struggle!
With work, going to the gym, and studying nutrition that I haven't had time for my blog! I gotta hold myself accountable!
I am starting a 3-week challenge with Haystar from Low-Carb friends. I can't let her nor anyone else down, including me!
Thursday, January 17, 2008
Also, still going strong on the weight training! Stay tuned.
Over in low-carb friends and many others are still going strong about taking KIMKINS DOWN!
Just say "NO" to Kimkins. Just say "Yes" to Clean Eating!!!
Thursday, January 10, 2008
Low Carb Friends (Cool site!)
Kimkins (I'm not linking to that site! Forgetaboutit!)
The negative side of Kimkins - lots of blogs for that one. You literally can get a headache from reading about the founder and con-artist Heidi Diaz. I wouldn't be surprised to see Chris Hansen from Dateline NBC covering this story any time soon.
Bodybuilding.com (I get my supplements here.)
HotAir.com (Political) - Get your fill of the presidential candidate mishaps here!
HeatReviewService.com - The low down on frozen foods! Fun site!
There are too many to choose from! Here I go again!
35 Days away from Valentine's Day!
Wednesday, January 2, 2008
MSN's Diet and Fitness Message Board commentators are looking for weight-loss buddies to support them as they diet and exercise their way to Valentine's Day (7 weeks away, I might add!). Check them out, give them a hand, and then a round of applause!
Have you ever wondered where some of those great new diet/eating plans and advice are coming from in your favorite magazines such as Health, Fitness, and Self? Dawn Jackson Blatner, RD, LDN is one of those reasons. She showcases her best plans on her website. Go ahead and take a look. You will not be disappointed!