Monday, May 10, 2010

Howdy! Still Cruisin' on Dukan.

Menu today:

Breakfast: 2 scrambled eggs with veggie patty.

Snack: One hard-boiled egg

Lunch: Handful of Romanian lettuce, broccoli, a scoop of tuna salad, red wine vinegar, and black pepper

Snack: 4oz. of plain non fat yogurt with 1T of oat bran, cinnamon

Dinner: 4oz. of baked chicken breast, 6oz. of green beans, 6oz. of broccoli

Snack: 4oz. of plan non fat yogurt with 1T of oat bran, cinnamon

Have a great day!

Monday, May 3, 2010

Off weekend but back on track today...

I spoke to my trainer today and she looked over my menu and said to begin adding the low-carb veggies in tonight for dinner (since I already ate my lunch of cottage cheese, eggs whites, and turkey burger) and from now on for lunch and dinner. And I should cut down on my cottage cheese (sodium), too. Otherwise, I'm on the right track!
Wednesday, we (re)begin the weight training since she's back from vacation!

Today's menu:

Breakfast: 2 whole eggs scrambled with 1/3 non-fat cottage cheese, 6 peel n'eat shrimp, mustard, hot sauce

Snack: 1/2 cup of non-fat yogurt, 1T of oat bran, sprinkle of cinnamon

Lunch: 3 egg whites (hard-boiled)yolks removed, turkey patty, 1/3 cup of non-fat cottage cheese, mustard, hot sauce

Snack: One whole hard-boiled egg

Dinner: 2 egg whites (hard-boiled) yolks removed, turkey patty, 1/3 cup of non-fat cottage cheese, mustard, hot sauce, Cup of steamed broccoli