I make no apologies. I will merely dust myself off and start again a much wiser person.
Today I am re-starting my egg/protein fat fast and stay on it until Thursday.
Breakfast: 3 egg omelet, 1/2t of mayo, mustard, spices, green tea
Lunch: 2 hard-boiled eggs, 2 turkey cubes, a small portion of tuna with mayo
Dinner: 2 egg omelet with veggie patty, 1/2t of mayo, mustard, spices, green tea
Plenty of water, too!