Tuesday, June 29, 2010

Atkins 1972

I'm starting fresh with Atkins '72.

Protein, fat, and all the good stuff that goes with it. Dr. Atkins book is very interesting indeed!

I thought I'd give it the old college try and go for the gold!

Menu Today:

Breakfast: 3oz of cottage cheese, 3 scrambled eggs, chicken breast with mayo, a bit of mustard, hot sauce and cayenne pepper

Lunch: Romaine lettuce with feta, grilled chicken

Dinner: Same as breakfast but with turkey burger instead of the chicken.