I'm starting fresh with Atkins '72.
Protein, fat, and all the good stuff that goes with it. Dr. Atkins book is very interesting indeed!
I thought I'd give it the old college try and go for the gold!
Breakfast: 3oz of cottage cheese, 3 scrambled eggs, chicken breast with mayo, a bit of mustard, hot sauce and cayenne pepper
Lunch: Romaine lettuce with feta, grilled chicken
Dinner: Same as breakfast but with turkey burger instead of the chicken.