I'm feeling better than I have in months and that's a start!
My menu consists of whole eggs, mayo, olive oils, meat, fish, and almonds. I abandoned the fruit for a while and tell you the truth I don't miss the "sweet" at all. My energy has improved and I sleep better at night. Have I lost any weight? A couple of pounds. Nothing to really right about in that department. Pants feel a bit looser.
I just want to keep the momentum going with little stress. Do my thing. Eat when and what I should and listen to my trainer and doctor.