Tuesday, January 12, 2010

How am I doing?

I'm feeling better than I have in months and that's a start!

My menu consists of whole eggs, mayo, olive oils, meat, fish, and almonds.  I abandoned the fruit for a while and tell you the truth I don't miss the "sweet" at all.  My energy has improved and I sleep better at night.  Have I lost any weight?  A couple of pounds.  Nothing to really right about in that department.  Pants feel a bit looser.

I just want to keep the momentum going with little stress.  Do my thing.  Eat when and what I should and listen to my trainer and doctor.

Take care!

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