Now it is time for me to get back on track with my eating and exercise. Over the past month I've completely ignored both and it shows. The first order of business is to clean up my eating. Avoid flour, sugar, and starches. Secondly, get my butt back to the gym to get the blood flowing again.
I know this will not be easy but I must do this. I do not like the way my body looks or the way I feel.
Should I go back to what works best? Only time will tell.
Here is a picture of us at the wedding. :)