I'll make this short since I'm so sleepy!
Today, 30 minutes on the elliptical and 15 minutes of non-stop running on the treadmill. I stayed on a very low-carb plan today but was very hungry when I got home from the gym. Well, at least this is a good way to increase my fat, protein, and calories that I've sorely been lacking over the past few weeks.
Don't worry, I'll keep you all updated. :)
Go easy!
Today, 30 minutes on the elliptical and 15 minutes of non-stop running on the treadmill. I stayed on a very low-carb plan today but was very hungry when I got home from the gym. Well, at least this is a good way to increase my fat, protein, and calories that I've sorely been lacking over the past few weeks.
Don't worry, I'll keep you all updated. :)
Go easy!
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