Wednesday, April 22, 2009

Menu Posting for April 22, 2009

Breakfast: 3 eggs scrambled with veggies, Frank's Hot Sauce and Spicy Mustard - Morning Thunder Black Tea

Snack: 1/2 green apple with 3-1/2 oz. of 0% Chobani Greek yogurt sprinkled with cinnamon

Lunch: Salad with tuna and mayo, broccoli, 1 hard boiled egg, hot peppers, a few mushrooms with red vinegar and black pepper

Snack: 1/2 grapefruit

Dinner: Spinach salad with veggies, chicken salad, 1 hard boiled egg, lots of cayenne pepper

Snack: 3oz. of yogurt with apple and cinnamon. I'll nuke the apple and mix the apple into the yogurt! YUM!

Water, iced black coffee, and green tea.

Back to the gym this week and its been real tough!! I've been lax with my weight training since I started running and bicycling. I'm getting on track but my progress is slow and I feel very weak. Tonight will be chest exercises which are my favorite!!

Talk to you later! Have a great day!


1 comment:

Harry/JP said...

Good luck with the weight training, Lora!

Your diet looks like it's really nutrient dense which is excellent. Are you aiming for any specific carb, fat and protein level in your diet?