Snack: 1/2 green apple with 3-1/2 oz. of 0% Chobani Greek yogurt sprinkled with cinnamon
Lunch: Salad with tuna and mayo, broccoli, 1 hard boiled egg, hot peppers, a few mushrooms with red vinegar and black pepper
Snack: 1/2 grapefruit
Dinner: Spinach salad with veggies, chicken salad, 1 hard boiled egg, lots of cayenne pepper
Snack: 3oz. of yogurt with apple and cinnamon. I'll nuke the apple and mix the apple into the yogurt! YUM!
Water, iced black coffee, and green tea.
Back to the gym this week and its been real tough!! I've been lax with my weight training since I started running and bicycling. I'm getting on track but my progress is slow and I feel very weak. Tonight will be chest exercises which are my favorite!!
Talk to you later! Have a great day!
Ciao!
Talk to you later! Have a great day!
Ciao!
1 comment:
Good luck with the weight training, Lora!
Your diet looks like it's really nutrient dense which is excellent. Are you aiming for any specific carb, fat and protein level in your diet?
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