May 27, 2009 - Wednesday Food and Exercise Schedule

Today's Menu:
Breakfast - 6oz. Greek Yogurt 0% with cinnamon, 1 green apple, cinnamon, and 1oz. of steel cut oatmeal, 4oz. of skim milk.

Lunch: 2 egg white omelet with 2oz. of ground turkey, a handful of lettuce, 4oz. of green beans, 1 Tablespoon of olive oil, Mrs. Dash, and some spicy mustard.

Dinner: Tuna with 1 Tablespoon of mayo, some spicy mustard, 4oz. of broccoli, and handful of lettuce with 2 Tablespoon of red wine vinegar, Mrs. Dash.

Exercise: 20 minutes of elliptical, triceps, chest, and abs.

Back on plan.

Good Morning!

Started my plan today.

I am not at all happy with the way my clothes fit. I have gained.

But I'm going to look forward and keep up with this. I know this time it WILL WORK!!

Here is my menu for today:

Breakfast: 6oz. of yogurt, 4oz. of skim milk, 1oz. of oatmeal, 1/2 grapefruit

Lunch: 1 Cup of romaine lettuce, 1 Tablespoon of Olive Oil, 4oz. of green beans, 4oz. of chicken, 2 Tablespoons of red wine vinegar, 1 T of spicy mustard, Mrs. Dash Sprinkled on top

Dinner: 4 oz. of turkey, 1 Cup of lettuce, 4oz. of vegetable medley, 1 Tablespoon of Olive Oil, 2 Tablespoons of red wine vinegar, 1 T of Spicy mustard, Mrs. Dash Sprinkled on top

Exercise: 20 minutes of elliptical, abs, and legs

These past couple of months have been tough...

I won't go into details but my eating has been rather poor and the exercise has gone down hill. I'm trying to get my life back in order and it will take time but I do believe I will prevail. Always the optimist! :=)

I'll be back on Tuesday for updates. I hope everyone enjoys their weekend and if you are lucky enough to have Monday off, then WOO HOO!

Cheers and take care!