Breakfast - 6oz. Greek Yogurt 0% with cinnamon, 1 green apple, cinnamon, and 1oz. of steel cut oatmeal, 4oz. of skim milk.
Lunch: 2 egg white omelet with 2oz. of ground turkey, a handful of lettuce, 4oz. of green beans, 1 Tablespoon of olive oil, Mrs. Dash, and some spicy mustard.
Dinner: Tuna with 1 Tablespoon of mayo, some spicy mustard, 4oz. of broccoli, and handful of lettuce with 2 Tablespoon of red wine vinegar, Mrs. Dash.
Exercise: 20 minutes of elliptical, triceps, chest, and abs.