Started my plan today.
I am not at all happy with the way my clothes fit. I have gained.
But I'm going to look forward and keep up with this. I know this time it WILL WORK!!
Here is my menu for today:
Breakfast: 6oz. of yogurt, 4oz. of skim milk, 1oz. of oatmeal, 1/2 grapefruit
Lunch: 1 Cup of romaine lettuce, 1 Tablespoon of Olive Oil, 4oz. of green beans, 4oz. of chicken, 2 Tablespoons of red wine vinegar, 1 T of spicy mustard, Mrs. Dash Sprinkled on top
Dinner: 4 oz. of turkey, 1 Cup of lettuce, 4oz. of vegetable medley, 1 Tablespoon of Olive Oil, 2 Tablespoons of red wine vinegar, 1 T of Spicy mustard, Mrs. Dash Sprinkled on top
Exercise: 20 minutes of elliptical, abs, and legs