Tuesday, May 26, 2009

Back on plan.

Good Morning!

Started my plan today.

I am not at all happy with the way my clothes fit. I have gained.

But I'm going to look forward and keep up with this. I know this time it WILL WORK!!

Here is my menu for today:

Breakfast: 6oz. of yogurt, 4oz. of skim milk, 1oz. of oatmeal, 1/2 grapefruit

Lunch: 1 Cup of romaine lettuce, 1 Tablespoon of Olive Oil, 4oz. of green beans, 4oz. of chicken, 2 Tablespoons of red wine vinegar, 1 T of spicy mustard, Mrs. Dash Sprinkled on top

Dinner: 4 oz. of turkey, 1 Cup of lettuce, 4oz. of vegetable medley, 1 Tablespoon of Olive Oil, 2 Tablespoons of red wine vinegar, 1 T of Spicy mustard, Mrs. Dash Sprinkled on top

Exercise: 20 minutes of elliptical, abs, and legs

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