Breakfast: 2 scrambled eggs with veggie patty.
Snack: One hard-boiled egg
Lunch: Handful of Romanian lettuce, broccoli, a scoop of tuna salad, red wine vinegar, and black pepper
Snack: 4oz. of plain non fat yogurt with 1T of oat bran, cinnamon
Dinner: 4oz. of baked chicken breast, 6oz. of green beans, 6oz. of broccoli
Snack: 4oz. of plan non fat yogurt with 1T of oat bran, cinnamon
Have a great day!