I spoke to my trainer today and she looked over my menu and said to begin adding the low-carb veggies in tonight for dinner (since I already ate my lunch of cottage cheese, eggs whites, and turkey burger) and from now on for lunch and dinner. And I should cut down on my cottage cheese (sodium), too. Otherwise, I'm on the right track!
Wednesday, we (re)begin the weight training since she's back from vacation!
Breakfast: 2 whole eggs scrambled with 1/3 non-fat cottage cheese, 6 peel n'eat shrimp, mustard, hot sauce
Snack: 1/2 cup of non-fat yogurt, 1T of oat bran, sprinkle of cinnamon
Lunch: 3 egg whites (hard-boiled)yolks removed, turkey patty, 1/3 cup of non-fat cottage cheese, mustard, hot sauce
Snack: One whole hard-boiled egg
Dinner: 2 egg whites (hard-boiled) yolks removed, turkey patty, 1/3 cup of non-fat cottage cheese, mustard, hot sauce, Cup of steamed broccoli