Wednesday, March 26, 2008

Let's go back to what works...

Here's my menu:

6:00 am Breakfast: 1/2 Cup Steel Cut Oatmeal made with water and cup of black coffee

9:30 am Snack One: 1 Cup of Sugar Snap Peas and Green Beans (100% Raw) with Eden's Apple Cider Vinegar and some Mrs. Dash Extra Spicy

11:30 am Snack Two: 14 Raw Almonds

1pm Lunch: Tuna with Trader Joe's Organic Mayo mixed with herbs and spices and Broccoli

3:30pm Snack Three: 5.3oz Plain No Fat Greek Yogurt with 1/2 sliced green apple w/cinnamon

6:30-7pm (Depending on when I get home from the gym) Dinner: Small bowl of chicken soup w/mixed green salad and one hardboiled egg.

Also, still going strong with my studies on becoming Certified Physical Trainer!

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