Here's my menu:
6:00 am Breakfast: 1/2 Cup Steel Cut Oatmeal made with water and cup of black coffee
9:30 am Snack One: 1 Cup of Sugar Snap Peas and Green Beans (100% Raw) with Eden's Apple Cider Vinegar and some Mrs. Dash Extra Spicy
11:30 am Snack Two: 14 Raw Almonds
1pm Lunch: Tuna with Trader Joe's Organic Mayo mixed with herbs and spices and Broccoli
3:30pm Snack Three: 5.3oz Plain No Fat Greek Yogurt with 1/2 sliced green apple w/cinnamon
6:30-7pm (Depending on when I get home from the gym) Dinner: Small bowl of chicken soup w/mixed green salad and one hardboiled egg.
Also, still going strong with my studies on becoming Certified Physical Trainer!