Mousegal 100 to lose/ 0 lost/ 100 pounds to go!
skeopple 84 to lose/ 0 lost/ 84 pounds to go!
ummrashid 60 to lose/ 0 lost/ 60 pounds to go!
Sybilizedliving 40 to lose /0 lost/ 40 pounds to go!
hadenuff 65 to lose/ 0 lost/ 65 pounds to go!
clumsyangie 26 to lose/ 0 lost/ 26 pounds to go!
Justice 22 to lose/ 0 lost/ 22 pounds to go!
I wanted to welcome you all!
I know we all are on different WOE (way of eating) plans and I don't want to change what works for you. Maybe what you are doing now IS no longer working for you and perhaps want to try something different. This is up to you!
I've tried all kinds of diets and to tell you the truth I don't like restrictive diets. The one plan I've had the best luck on is by far the one my first personal trainer gave to me. The other plan that worked for me was the 7 Day Start Diet from Dawn Jackson Blatner, RD. I lost 30lbs. on her diet initially and lost the last 20 or so pounds from using the trainer's plan.
My nutritionist, Ericka, has suggested I try Atkins if I miss cheese so much. I think the rich foods upset my stomach and I'm not a big red meat eater. I like portion controlling my meals but I enjoy a variety of different foods (including whole grains).
I'll tell you these 10lbs. are probably going to be the hardest and I'm willing to work very hard for me and YOU!
Any ideas for names?
skeopple 84 to lose/ 0 lost/ 84 pounds to go!
ummrashid 60 to lose/ 0 lost/ 60 pounds to go!
Sybilizedliving 40 to lose /0 lost/ 40 pounds to go!
hadenuff 65 to lose/ 0 lost/ 65 pounds to go!
clumsyangie 26 to lose/ 0 lost/ 26 pounds to go!
Justice 22 to lose/ 0 lost/ 22 pounds to go!
I wanted to welcome you all!
I know we all are on different WOE (way of eating) plans and I don't want to change what works for you. Maybe what you are doing now IS no longer working for you and perhaps want to try something different. This is up to you!
I've tried all kinds of diets and to tell you the truth I don't like restrictive diets. The one plan I've had the best luck on is by far the one my first personal trainer gave to me. The other plan that worked for me was the 7 Day Start Diet from Dawn Jackson Blatner, RD. I lost 30lbs. on her diet initially and lost the last 20 or so pounds from using the trainer's plan.
My nutritionist, Ericka, has suggested I try Atkins if I miss cheese so much. I think the rich foods upset my stomach and I'm not a big red meat eater. I like portion controlling my meals but I enjoy a variety of different foods (including whole grains).
I'll tell you these 10lbs. are probably going to be the hardest and I'm willing to work very hard for me and YOU!
Any ideas for names?
1 comment:
Hiya - came to check out your blog because of the thread on the playground. I bookmarked you & will be back to check it out more.
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