I stumbled onto this site when I was looking at the Junk Flood Blog a few months ago. This is one of the best sites I've come across in a long time. Mike Beddall is from Ottawa, Canada and is living in Japan. His site has everything you've always wanted to know about Japan and more. I asked him a few weeks ago if I could reprint his "ab-project". I thought I'd like to introduce more people to his site and see how he lost 7lbs. in 2 weeks(!) eating local food (good and bad) instead as well as all his other popular past posts. It is a relative carnival of East meets West!
Oh, and Mike, if you ever read this! Domo arigato!
2 comments:
Hi Lora,
Thanks (arigatou!) for the comments and posting about my ab project!
However, the link to my site doesn't work. I think you used 'http' twice.
Great blog by the way,
Mike
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