Day 4 went off without a hitch. I was able to add the oat bran to the plan.
Have I lost weight? I am so afraid to get on the scale! I feel smaller.
Today is my last day of the Attack phase and honestly, since doing more research about the Dukan plan and reading the Dukan forums in French..(well..I did translate them to English), it looks like I'm on the right path!!!
I could not be more pleased! Here's the clincher! I had TOM the entire week of the Attack phase! The binge monster stayed at bay. I am so deep into ketosis it isn't even funny. Right now, I'm trying to eat my breakfast of 3 egg whites, turkey burger, 1/3 cup of non-fat cottage cheese with mustard and hot sauce. It tastes good but my appetite is decreasing.
Tomorrow will be the next test and onto the Cruise phase.