I will go ahead and take the Pepsi Challenge...ah..low-carb menu challenge and see how accountable I can really be!
I have listed my way of eating or woe in previous posts. This time I will add my calorie intake and exercise routine for the day. My nutritionist suggested I toss my scale away but I had stepped on the scale earlier this morning.
133lbs. (Analog scale.)
Here is my menu from yesterday:
6:45am - 300 calories
1 Boca Burger Patty
2 Scrambled eggs
1/2T of Mayo
Bunch of spices
11:08am - 80 Calories
1 HB Egg (Bunch of spices)
1:00pm- 240 Calories
3 Hardboiled Eggs with 1T of Mustard (Bunch of Spices)
3:45pm - 80 Calories
1 HB Egg (Bunch of Spices)
6:15pm - 400 Calories
2 HB Eggs with Tuna and Crab Meat Salad
Total Calories - 1,100
Eggs fill me up!
5 comments:
Yum!! Sounds great, keep up the good work!
Keep it up girl, you can definitley do it! We are here to support you.
Kudos to you Lora for sharing your menus. You're gonna learn so much from this experience of being open.
Congratulations on making the decision to take the JM Menu Challenge, Lora!
I'll be checking out your site and menus and hopefully contributing some helpful comments from time to time.
Best of luck to you!
Harry
Thank you all!
I haven't had such a terrific weekend. I KNOW I have considerable issues with my binge-eating disorder. It will be quite a challenge to see how I can cope!
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