Thursday, April 29, 2010

Day 4 - I remembered the Oat Bran! Yeah!

My menu today:

Breakfast: 3 egg whites scrambled with 1/2 cup of non-fat cottage cheese, a bit of mustard and hot sauce

Snack one: Oat Bran with 1/2 cup of non-fat plain yo-cheese with a bit of cinnamon mixed in.

Lunch: 3 egg whites with 1/2 cup of non-fat cottage cheese, turkey patty, with mustard and hot sauce

Snack Two: 1 hard-boiled egg with a few ounces of smoked turkey

Dinner: 6oz. of chicken with 1/2 cup of non-fat cottage cheese, 2 egg whites, mustard and hot sauce

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