My menu today:
Breakfast: 3 egg whites scrambled with 1/2 cup of non-fat cottage cheese, a bit of mustard and hot sauce
Snack one: Oat Bran with 1/2 cup of non-fat plain yo-cheese with a bit of cinnamon mixed in.
Lunch: 3 egg whites with 1/2 cup of non-fat cottage cheese, turkey patty, with mustard and hot sauce
Snack Two: 1 hard-boiled egg with a few ounces of smoked turkey
Dinner: 6oz. of chicken with 1/2 cup of non-fat cottage cheese, 2 egg whites, mustard and hot sauce
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