The transition meals were not at all successful this weekend. I have to do the egg/protein fat fast for a longer period of time instead of 3 to 5 days. Back in the saddle again!
Breakfast and Lunch: 3 eggs scrambled with 1T of butter, 1T of mayo, mustard, hot sauce, and cayenne pepper
Snacks one and two: 1 hard boiled egg each
Dinner: Same as B & L with tuna and mayo added.
Lots of water.