I ate a bit extra protein last evening when I went out.
Buffalo chicken tenders and 7oz. of steak.
My ketostix was still showing a deep purple as of this morning.
I feel kind of under the weather today. Sore throat and very tired. I'm heading home after work to do a bit of Spring cleaning and heading to bed early.
(Ketosis is kicking in...)
Breakfast: 2 eggs scrambled with mayo, mustard, hot sauce, and cayenne pepper
Snack One and Two: - 1 Hard-Boiled egg each
Lunch: 3 eggs scrambled with mayo mustard, hot sauce, and cayenne pepper
Dinner: Same as lunch but with tuna and mayo added.