Since, I was a lazy girl on Sunday, my trainer beefed up my back and biceps routine last evening! Whoa, Nelly! Though I am supposed to do abs 3 days a week, I did a couple of sets on the Roman chair for good measure.
However, she really wants me to concentrate on my eating according to her guidelines and not deviate. I would describe as being more Stillman based except with the addition of apples, grapefruit, almonds, and sweet potatoes. I do not use mayo, oils, or consume olives at this time.
I'm giving this a go! I really want to fit into that wedding dress of mine!!
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