Tuesday, April 5, 2011

Healthy food and exercise for April 5, 2011

Eating lots of veggies and fruit today. My body needs it!

Today at the gym:

20 minutes of cardio followed by abs, triceps, shoulders and some legs.

I've noticed the more strength training I do the hungrier I feel. I have something quick and easy in mind to make for dinner when I get home. I'll update later when I know for sure.

Today's Menu:

Breakfast: 2 slices of low-calorie whole wheat bread, chicken breast, low-fat mayo, mustard

Snack one and 2: green apple, cheese stick

Lunch: 2 slices of low-calorie whole wheat bread, chicken breast, low-fat mayo. Laughing Cow Creamy Swiss Wedge, carrot sticks, half a grapefruit

Dinner: Will know later. :D

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