I managed to lose the binge weight of the weekend and still truckin' along. I was hungry last night after my meal of egg white, 2 ham slices, 1/2 whole wheat lavash bread with laughing cow creamy Swiss wedge and a teaspoon of garlic hummus. A half cup of non-fat cottage cheese did the trick. Filled me up just enough.
Reminding myself to buy some yogurt to mix in with the cottage cheese, too.
A little sore from last night's workout and also tired in general. I have a lot of trouble sleeping at night. And TOM has not shown up in months. It's either my diet or symptoms of perimenopause. I know I mentioned this is a previous post but I would not mind one bit if early menopause happened!