Yesterday's Eats:
Breakfast: 2 whole eggs scrambled (cooked in microwave), teaspoon of hummus, mustard (4 points)
Snack: 6oz. of non-fat plain yogurt sprinkled with cinnamon, 1/2 green apple (2 points)
Lunch: Low-Carb Pita, 1/2 teaspoon of hummus, Laughing Cow Light Creamy Swiss cheese wedge, mixed greens, 2 turkey slices (5 points)
Snack: Banana, 6 almonds (2 Points)
Post Workout: Lean Body Chocolate Milk Shake Protein Drink (5 Points)
Dinner: Same as lunch but with 10-12 red seedless grapes for a treat (5 Points)
I am guesstimating I am eating between 23/25 points day.
Workouts: 20 Minutes of HIIT cardio on the elliptical
Weighted abs with 25lb. weight.
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