Monday, May 16, 2011

Today begins a new week with a tweak! :)

My menu today is different from what you've all been used to seeing. And will include supplements.

Breakfast: 2 scrambled eggs, 2 Boca sausage links (mustard for taste) - 6 Points

Snack: 6oz. non-fat plain yogurt, cinnamon, 1/2 green apple - 2 Points

Lunch: Low-Carb Pita, 1 Laughing Cow Cheese Wedge, 1/2 teaspoon of hummus, mixed greens and 2 chicken breast slices (1/2 green apple) - 5 Points

Snack/Pre-workout: 1 banana, 6 almonds - 2 Points

Post-Workout: Lean Body Chocolate Protein Shake - 5 Points

Dinner: Mixed greens, Boca Burger, 1/2 teaspoon of hummus, 1 egg white and 2 whole fried eggs. (A few grapes.) - 6 Points

If still hungry, a few almonds and a whey protein shake - 5 Points

26 Points. and with the -3 Points deficit and 8 activity points I'll earn today, I am far under the 29 dpt. I'll add some more protein during dinner to help things along.

Cardio and chest/back to earn my high activity points.

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