Breakfast: Low-Carb Pita, 1 Wedge of Laughing Cow Light Creamy Swiss cheese, 1/2 teaspoon of hummus, 2 slices of cooked ham
Snack: Dannon Plain Non-Fat yogurt with a sprinkle of cinnamon, 1/2 apple
Lunch: Low-Carb Pita, 1 Wedge of Laughing Cow Light Creamy Swiss cheese, 1/2 teaspoon of hummus, Boca Burger and 1/2 an apple
Snack: 6 Almonds and 1/2 Grapefruit
Dinner: Will try once again for the tilapia! LOL!
Second Day of Strength Training with my Personal Trainer -
Shoulder Overhead Press
Dumbbell Lateral Raise
Dumbbell Rear-Delt Raise
Lying Triceps Extension
Begin with Cardio for 20 minutes and end the workout with a quick abs and stretch.