Wednesday, May 11, 2011

Today's Eats - May 11, 2011

Breakfast: Low-Carb Pita, 1 Wedge of Laughing Cow Light Creamy Swiss cheese, 1/2 teaspoon of hummus, 2 slices of cooked ham

Snack: Dannon Plain Non-Fat yogurt with a sprinkle of cinnamon, 1/2 apple

Lunch: Low-Carb Pita, 1 Wedge of Laughing Cow Light Creamy Swiss cheese, 1/2 teaspoon of hummus, Boca Burger and 1/2 an apple

Snack: 6 Almonds and 1/2 Grapefruit

Dinner: Will try once again for the tilapia! LOL!

Second Day of Strength Training with my Personal Trainer -

Shoulders, Arms

Shoulder Overhead Press
Dumbbell Lateral Raise
Dumbbell Rear-Delt Raise
Barbell Curl
Hammer Curl
Pressdown
Lying Triceps Extension

Begin with Cardio for 20 minutes and end the workout with a quick abs and stretch.

No comments: