My Thanksgiving dinner and of course, the homemade bread I keep raving and writing about. :)
I am trying to get my co-worker to get involved with at least eliminating at least one can of diet soda. "I'm no fun.", he says. Okay, if you want to play Russian Roulette by smoking cigarettes, drinking large coffees with cream and "splenda"?? that isn't my business. I am not the boss of you. Yet, he isn't the boss of himself since he's a slave to sugar, flour, and tobacco. As a friend, I would like to help. I don't know what to do.
Ranting for a moment, but what is up with processed garbage such as Lean Cusine, Smart Choice, Healthy Choice, Weight Watchers, etc., being touted as being healthy? I'm not saying all frozen entrees are bad. I love Ethnic Gourmet's Palek Paneer. I even like Linda McCartney's and Amy's Kitchen Vegetarian Frozen entrees on occasion. Yet, I prefer buying my own vegetables and preparing my own meals without preservatives. The entrees I listed above aren't even that cheap nowadays either. With proper planning, low-carb and even a low-carb Flexitarian lifestyle can be done on a budget.
Okay, rant over. Here is what I ate yesterday.
Breakfast: 2 eggs with veggie patty, mayo, mustard, spices (6:45am) - 300 calories
Lunch: Same as Breakfast (12:30pm) - 300 calories
5:15pm - upper body sore from chest exercises and decided to do 20 minutes of elipitcal and 15 minutes of abs only
Dinner: 2 small hard boiled eggs, lots of tuna with mayo, 2 cubes of turkey (Salad bar) (450 calories) - 6:10pm (Guesstimated calories with help from Dailyplate)
1,050 calories - Not weighing myself until next week. Scales can lie! :) Clothes are loose though!
Have a great day!