After a tough week, I am back!
I make no apologies. I will merely dust myself off and start again a much wiser person.
Today I am re-starting my egg/protein fat fast and stay on it until Thursday.
Breakfast: 3 egg omelet, 1/2t of mayo, mustard, spices, green tea
Lunch: 2 hard-boiled eggs, 2 turkey cubes, a small portion of tuna with mayo
Dinner: 2 egg omelet with veggie patty, 1/2t of mayo, mustard, spices, green tea
Plenty of water, too!
Take care!
Ciao!
I make no apologies. I will merely dust myself off and start again a much wiser person.
Today I am re-starting my egg/protein fat fast and stay on it until Thursday.
Breakfast: 3 egg omelet, 1/2t of mayo, mustard, spices, green tea
Lunch: 2 hard-boiled eggs, 2 turkey cubes, a small portion of tuna with mayo
Dinner: 2 egg omelet with veggie patty, 1/2t of mayo, mustard, spices, green tea
Plenty of water, too!
Take care!
Ciao!
2 comments:
Good for you for getting back on after falling off. That's sometimes very hard to do. Good job!
Way to go for picking it up and getting back on track. Just an opinion but you might feel less of a desire to cheat if you add fat to your mix and keep it more meat and fat. That's what I've seen for me so far with this zc stuff!
:hugs:
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