Tuesday, June 14, 2011

7lbs. LOST!

I am getting closer to my 1st illustrious goal! YAY ME!

Sticking with clean foods and staying away from the fruit,dairy and grains is helping me tremendously along with my weight training.

My trainer recommends another protein shake in the evenings after dinner since weight training continues to burn calories during rest periods.

I am very happy!

No comments: