I baked some chicken breast last night for my lunch to go along with my salad. I did not have time to make my Old Wessex 5-Grain oatmeal this morning so wound up eating my 5 egg whites instead.
Dinner will be tuna or white fish with green beans, 1/4 cup of brown rice, mustard, avocado and some Mrs. Dash.
Snacks are 4oz sweet potato, almonds and my protein shake.
My diet has changed. We'll see how well the clean eating week goes. There is no fruit or dairy listed other than the protein shake.