Tuesday, June 28, 2011

Today's Eats - June 28, 2011

B: 1/2 cup of egg whites scrambled; whey protein shake
S: Almonds and blueberries
L: Rotisserie Chicken, lettuce, balsamic vinegar
S: Almonds and blueberries
Post workout snack: whey protein shake with l-glutamine
D: Turkey burger, 1/2 cup of egg whites

I have started to incorporate fruit but very sparingly right now. I want to see how well my body adjusts to it.

I must tell you that I am real happy with doing more weight-lifting, less cardio. My body is responding well to the new program.

No comments: