Breakfast - 1/2 cup of egg whites; Chocolate whey protein shake mixed with water
Snack - 15 almonds
Lunch - Roast chicken, 1T of oil, lettuce
Snack - 10 almonds, 5 walnut pieces
Post Workout Snack - Chocolate whey protein shake mixed with 1 teaspoon of l-glutamine powder and water
Dinner - 5 egg whites with hummus and avocado
Arms and back along with 20 minutes of HIIT
Very tired this morning. I must have gotten up at least 5 times last night to go to the bathroom. Drinking a gallon of water daily will do that to you, I guess. I'm feeding my body well, working out hard, keeping up with my written journal as well as here and trying to stay focused on the prize.