My trainer recommended I mix one scoop of l-glutamine powder into my water or protein drink and consume after every workout.
The creatine caps will give me a pump to my muscles and for a couple of weeks may bloat me. (It's important I stay away from dairy, sodium, olives, and processed foods as much as possible. Also this means no booze is allowed during the first 2 week period.)
My Bodytech chocolate whey protein contains the amino acids I need and I no longer have to take as many BCAA's.