For today's workout: A bit of plyometric training involving a 20lb. barbell in which I worked on all the major muscle groups. My whole body felt like one mass of jelly. Definitely worth it! I am happy not to do the same things over and over again. Muscle confusion? Umm..yeah! Good gravy!
I don't need to kill myself with cardio that got me no where fast. Don't be afraid of weights! I swear it works! I can see it in the mirror!
No comments:
Post a Comment