Wednesday, June 29, 2011

Today's Menu - June 29, 2010

Same as yesterday. I am in the mood for 1/2 grapefruit right about now. Just so happens I have one of those lovely beauties in my bag. YUM!

For today's workout: A bit of plyometric training involving a 20lb. barbell in which I worked on all the major muscle groups. My whole body felt like one mass of jelly. Definitely worth it! I am happy not to do the same things over and over again. Muscle confusion? Umm..yeah! Good gravy!

I don't need to kill myself with cardio that got me no where fast. Don't be afraid of weights! I swear it works! I can see it in the mirror!


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