Monday, June 13, 2011

Today's Menu June 13, 2011

Good Morning!

B: 1/2 Cup of egg whites; Chocolate whey protein shake (mixed with water)
S: 15 almonds
L: Roasted chicken, lettuce with vinaigrette dressing
S: 15 almonds
Post workout snack: Chocolate whey protein shake (mixed with water and l-glutamine powder)
D: 5 egg whites with hummus, avocado and tuna

Cardio, chest/arms workout today/

Take care!

PS - I'm feeling great!

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