Thursday, June 23, 2011

Discussion Time.

My trainer and I have been chit-chatting for the last 20 minutes, trying to figure out my macros, (roughly 55% Protein/25% Carbs/20% Fat) calorie intake and the amount of strength training and HIIT for the next 2 weeks of getting to my 1st major goal by the week of July 11th.

I will continue eating at a deficit but mostly strength training. My HIIT sessions will be twice a week only. I also need to rest my weary muscles and give myself a break when I can.

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